Nutrient Comparison: Acorns VS Corn Bran per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Corn Bran:
- 1 kilogram of Acorns has 11.2 times more Vitamin B1, 3.5 times more Vitamin B6 and 21.8 times more Vitamin B9 than Corn Bran.
- While 1 kg of Crude Corn Bran contains 1.5 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Corn Bran provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Acorns as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Corn Bran:
- 1 kilogram of Acorns has 2.5 times more Copper, 9.6 times more Manganese and 12.3 times more Potassium than Corn Bran.
- While 1 kg of Crude Corn Bran contains 3.5 times more Iron and 3.1 times more Zinc than Raw Acorns.
- Both Acorns and Corn Bran contain similar levels of Calcium, Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 1.7 times more Energy, 25.9 times more Fat, 23.9 times more Saturated Fat and 11.3 times more Omega 6 than Corn Bran.
- While 1 kg of Crude Corn Bran contains 2.1 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.