Nutrient Comparison: Corn Bran VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Corn Bran versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Corn Bran vs Dried Acorns:
- 1 kg of Dried Acorns contains 14.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6 and 28.8 times more Vitamin B9 than Crude Corn Bran.
- Both Corn Bran and Dried Acorns provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Crude Corn Bran as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Corn Bran vs Dried Acorns:
- 1 kilogram of Corn Bran has 2.7 times more Iron and 2.3 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.3 times more Calcium, 3.3 times more Copper, 1.3 times more Magnesium, 9.7 times more Manganese, 1.4 times more Phosphorus and 16.1 times more Potassium than Crude Corn Bran.
- 1 kilogram of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Corn Bran has 1.6 times more Carbohydrate than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.3 times more Energy, 34.1 times more Fat, 31.4 times more Saturated Fat and 14.8 times more Omega 6 than Crude Corn Bran.
- Both Corn Bran and Dried Acorns offer comparable quantities of Protein per one kilogram.