Comparing Nutrients in 500 calories AcornsVS Pickled Eggplant
Weight per 500 calories
Acorns
129g
Pickled Eggplant
1020g
Acorns have 7.9 times more energy per 100g than Pickled Eggplant. It has high energy density when compared to other foods. Pickled Eggplant having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Pickled Eggplant?
Discover which food has more nutrients per 500 calories - Acorns or Pickled Eggplant?
Lets compare vitamin content per 500 calories of Acorns vs Pickled Eggplant:
500 kcal of Pickled Eggplant contain 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Pickled Eggplant:
500 calories of Acorns have 1.3 times more Magnesium and 5.7 times more Potassium than Pickled Eggplant.
While 500 kcal of Pickled Eggplant contain 4.8 times more Calcium, 2.2 times more Copper, 7.7 times more Iron, more Sodium, 3.6 times more Zinc and 24.6 times more Water than Raw Acorns.
Both Acorns and Pickled Eggplant contain similar levels of Phosphorus per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
500 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 4.3 times more Fat, 2.8 times more Saturated Fat and 2.4 times more Omega 6 than Pickled Eggplant.
While 500 kcal of Pickled Eggplant contain 1.9 times more Carbohydrate than Raw Acorns.
Both Acorns and Pickled Eggplant offer comparable quantities of Energy and Protein per 500 calories.