Comparing Nutrients in 100 calories AcornsVS Pickled Eggplant
Weight per 100 calories
Acorns
26g
Pickled Eggplant
204g
Acorns have 7.9 times more energy per 100g than Pickled Eggplant. It has high energy density when compared to other foods. Pickled Eggplant having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Pickled Eggplant?
Discover which food has more nutrients per 100 calories - Acorns or Pickled Eggplant?
Lets compare vitamin content per 100 calories of Acorns vs Pickled Eggplant:
100 kcal of Pickled Eggplant contain 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Pickled Eggplant:
100 calories of Acorns have 1.3 times more Magnesium and 5.7 times more Potassium than Pickled Eggplant.
While 100 kcal of Pickled Eggplant contain 4.8 times more Calcium, 2.2 times more Copper, 7.7 times more Iron, more Sodium, 3.6 times more Zinc and 24.6 times more Water than Raw Acorns.
Both Acorns and Pickled Eggplant contain similar levels of Phosphorus per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
100 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 4.3 times more Fat, 2.8 times more Saturated Fat and 2.4 times more Omega 6 than Pickled Eggplant.
While 100 kcal of Pickled Eggplant contain 1.9 times more Carbohydrate than Raw Acorns.
Both Acorns and Pickled Eggplant offer comparable quantities of Energy and Protein per 100 calories.