Nutrient Comparison: Acorns VS Pickled Eggplant per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Pickled Eggplant:
- 100 grams of Acorns have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Pickled Eggplant.
- Both Raw Acorns as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Pickled Eggplant:
- 100 grams of Acorns have 1.6 times more Calcium, 3.6 times more Copper, 10.3 times more Magnesium, 8.8 times more Phosphorus, 44.9 times more Potassium and 2.2 times more Zinc than Pickled Eggplant.
- While 100 g of Pickled Eggplant contain more Sodium and 3.1 times more Water than Raw Acorns.
- Both Acorns and Pickled Eggplant contain similar levels of Iron per 100 grams.
- 100 grams of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 7.9 times more Energy, 34.1 times more Fat, 22.2 times more Saturated Fat, 18.8 times more Omega 6, 4.2 times more Carbohydrate and 6.8 times more Protein than Pickled Eggplant.
- 100 grams of Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein