Comparing Nutrients in 500 calories AcornsVS Boiled White Gourd-flowered
Weight per 500 calories
Acorns
129g
Boiled White Gourd-flowered
3333g
Acorns have 25.8 times more energy per 100g than Boiled White Gourd-flowered . It has high energy density when compared to other foods. Boiled and Drained White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Boiled White Gourd-flowered ?
Acorns VS Boiled White Gourd-flowered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Boiled White Gourd-flowered ?
Lets compare vitamin content per 500 calories of Acorns vs Boiled White Gourd-flowered :
500 kcal of Boiled and Drained White Gourd-flowered contain 6.7 times more Vitamin B1, 4.8 times more Vitamin B2, 5.5 times more Vitamin B3, 5.2 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Raw Acorns.
Both Acorns and Boiled White Gourd-flowered provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Boiled White Gourd-flowered :
500 kcal of Boiled and Drained White Gourd-flowered contain 15.1 times more Calcium, 8.2 times more Iron, 4.6 times more Magnesium, 1.3 times more Manganese, 4.2 times more Phosphorus, 8.1 times more Potassium, 35.4 times more Zinc and 88.1 times more Water than Raw Acorns.
Both Acorns and Boiled White Gourd-flowered contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 46.2 times more Fat, 60.1 times more Saturated Fat and 19.8 times more Omega 6 than Boiled White Gourd-flowered .
While 500 kcal of Boiled and Drained White Gourd-flowered contain 2.3 times more Carbohydrate and 2.5 times more Protein than Raw Acorns.
Both Acorns and Boiled White Gourd-flowered offer comparable quantities of Energy per 500 calories.
500 calories of Boiled White Gourd-flowered provide inadequate amounts of Omega 6