Nutrient Comparison: Acorns VS Boiled White Gourd-flowered per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Boiled White Gourd-flowered :
- 14 ounces of Acorns have 3.9 times more Vitamin B1, 5.4 times more Vitamin B2, 4.7 times more Vitamin B3, 5 times more Vitamin B5, 13.9 times more Vitamin B6 and 21.8 times more Vitamin B9 than Boiled White Gourd-flowered .
- While 14 oz of Boiled and Drained White Gourd-flowered contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Boiled White Gourd-flowered :
- 14 ounces of Acorns have 1.7 times more Calcium, 23.9 times more Copper, 3.2 times more Iron, 5.6 times more Magnesium, 20.3 times more Manganese, 6.1 times more Phosphorus and 3.2 times more Potassium than Boiled White Gourd-flowered .
- While 14 oz of Boiled and Drained White Gourd-flowered contain 1.4 times more Zinc and 3.4 times more Water than Raw Acorns.
- 14 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 25.8 times more Energy, 1193 times more Fat, 1551 times more Saturated Fat, 510.7 times more Omega 6, 11 times more Carbohydrate and 10.3 times more Protein than Boiled White Gourd-flowered .
- 14 ounces of Boiled White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein