Nutrient Comparison: Acorns VS Boiled White Gourd-flowered per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Boiled White Gourd-flowered :
- 1 kilogram of Acorns has 3.9 times more Vitamin B1, 5.4 times more Vitamin B2, 4.7 times more Vitamin B3, 5 times more Vitamin B5, 13.9 times more Vitamin B6 and 21.8 times more Vitamin B9 than Boiled White Gourd-flowered .
- While 1 kg of Boiled and Drained White Gourd-flowered contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Boiled White Gourd-flowered :
- 1 kilogram of Acorns has 1.7 times more Calcium, 23.9 times more Copper, 3.2 times more Iron, 5.6 times more Magnesium, 20.3 times more Manganese, 6.1 times more Phosphorus and 3.2 times more Potassium than Boiled White Gourd-flowered .
- While 1 kg of Boiled and Drained White Gourd-flowered contains 1.4 times more Zinc and 3.4 times more Water than Raw Acorns.
- 1 kilogram of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 25.8 times more Energy, 1193 times more Fat, 1551 times more Saturated Fat, 510.7 times more Omega 6, 11 times more Carbohydrate and 10.3 times more Protein than Boiled White Gourd-flowered .
- 1 kilogram of Boiled White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein