Comparing Nutrients in 500 calories AcornsVS Yellow Canned Hominy
Weight per 500 calories
Acorns
129g
Yellow Canned Hominy
694g
Acorns have 5.4 times more energy per 100g than Yellow Canned Hominy. It has high energy density when compared to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Yellow Canned Hominy?
Acorns VS Yellow Canned Hominy Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Yellow Canned Hominy?
Lets compare vitamin content per 500 calories of Acorns vs Yellow Canned Hominy:
500 calories of Acorns have 6.9 times more Vitamin B1, 3.7 times more Vitamin B2, 10.3 times more Vitamin B3, 19.6 times more Vitamin B6 and 16.2 times more Vitamin B9 than Yellow Canned Hominy.
Both Acorns and Yellow Canned Hominy provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Yellow Canned Hominy:
500 calories of Acorns have 3.9 times more Copper, 3.6 times more Manganese and 11.1 times more Potassium than Yellow Canned Hominy.
While 500 kcal of Yellow Canned Hominy contain 4.2 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, more Sodium, 11.1 times more Zinc and 15.9 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Zinc
500 calories of Yellow Canned Hominy lack sufficient amounts of Potassium
Both Raw Acorns as well as Yellow Canned Hominy lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 5 times more Fat, 4.7 times more Saturated Fat and 2.2 times more Omega 6 than Yellow Canned Hominy.
While 500 kcal of Yellow Canned Hominy contain 1.9 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
Both Acorns and Yellow Canned Hominy offer comparable quantities of Energy per 500 calories.