Nutrient Comparison: Acorns VS Yellow Canned Hominy per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Yellow Canned Hominy:
- 14 ounces of Acorns have 37.3 times more Vitamin B1, 19.7 times more Vitamin B2, 55.4 times more Vitamin B3, 4.6 times more Vitamin B5, 105.6 times more Vitamin B6 and 87 times more Vitamin B9 than Yellow Canned Hominy.
- 14 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Yellow Canned Hominy:
- 14 ounces of Acorns have 4.1 times more Calcium, 20.7 times more Copper, 1.3 times more Iron, 3.9 times more Magnesium, 19.1 times more Manganese, 2.3 times more Phosphorus and 59.9 times more Potassium than Yellow Canned Hominy.
- While 14 oz of Yellow Canned Hominy contain more Sodium, 2.1 times more Zinc and 3 times more Water than Raw Acorns.
- 14 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 5.4 times more Energy, 27.1 times more Fat, 25.2 times more Saturated Fat, 11.9 times more Omega 6, 2.9 times more Carbohydrate and 4.2 times more Protein than Yellow Canned Hominy.