Comparing Nutrients in 500 calories AcornsVS Human Breast Milk
Weight per 500 calories
Acorns
129g
Human Breast Milk
714g
Acorns have 5.5 times more energy per 100g than Human Breast Milk. It has high energy density when compared to other foods. Fluid Mature Human Breast Milk having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Human Breast Milk?
Acorns VS Human Breast Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Human Breast Milk?
Lets compare vitamin content per 500 calories of Acorns vs Human Breast Milk:
500 calories of Acorns have 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 8.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Human Breast Milk.
While 500 kcal of Fluid Mature Human Breast Milk contain 168.6 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
500 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Acorns vs Human Breast Milk:
500 calories of Acorns have 2.2 times more Copper, 4.8 times more Iron, 3.7 times more Magnesium, 9.3 times more Manganese and 1.9 times more Potassium than Human Breast Milk.
While 500 kcal of Fluid Mature Human Breast Milk contain 4.3 times more Calcium, 1.8 times more Zinc and 17.3 times more Water than Raw Acorns.
Both Acorns and Human Breast Milk contain similar levels of Phosphorus per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
500 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 2.2 times more Omega 6 than Human Breast Milk.
While 500 kcal of Fluid Mature Human Breast Milk contain 3.6 times more Saturated Fat and more Cholesterol than Raw Acorns.
Both Acorns and Human Breast Milk offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.