Acorns VS Millet, Puffed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Millet, puffed?
Lets compare vitamin content per 500 calories of Acorns vs Millet, puffed:
- 500 calories of Acorns have 1.3 times more Vitamin B6 than Millet, puffed.
- While 500 kcal of Millet, puffed contain 3.8 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Millet, puffed provide similar amounts of Vitamin B9 per 500 calories.
- Both Raw Acorns as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Millet, puffed:
- 500 calories of Acorns have 12.3 times more Potassium than Millet, puffed.
- While 500 kcal of Millet, puffed contain 3.9 times more Iron, 1.9 times more Magnesium, 3.7 times more Phosphorus and 3.4 times more Zinc than Raw Acorns.
- Both Acorns and Millet, puffed contain similar levels of Copper per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Zinc
- 500 calories of Millet, puffed lack sufficient amounts of Potassium
- Both Raw Acorns as well as Millet, puffed lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 6.4 times more Fat, 4.2 times more Saturated Fat and 2.2 times more Omega 6 than Millet, puffed.
- While 500 kcal of Millet, puffed contain 2.1 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
- Both Acorns and Millet, puffed offer comparable quantities of Energy per 500 calories.