Nutrient Comparison: Acorns VS Millet, puffed per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Millet, puffed:
- 7 ounces of Acorns have 1.5 times more Vitamin B6 than Millet, puffed.
- While 7 oz of Millet, puffed contain 3.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Millet, puffed provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw Acorns as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Millet, puffed:
- 7 ounces of Acorns have 5.1 times more Calcium and 13.5 times more Potassium than Millet, puffed.
- While 7 oz of Millet, puffed contain 3.6 times more Iron, 1.7 times more Magnesium, 3.4 times more Phosphorus and 3.1 times more Zinc than Raw Acorns.
- Both Acorns and Millet, puffed contain similar levels of Copper per seven ounces.
- 7 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 7 times more Fat, 4.6 times more Saturated Fat and 2.5 times more Omega 6 than Millet, puffed.
- While 7 oz of Millet, puffed contain 2 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
- Both Acorns and Millet, puffed offer comparable quantities of Energy per seven ounces.