Nutrient Comparison: Acorns VS Millet, puffed per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Millet, puffed:
- 100 grams of Acorns have 1.5 times more Vitamin B6 than Millet, puffed.
- While 100 g of Millet, puffed contain 3.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Millet, puffed provide similar amounts of Vitamin B9 per 100 grams.
- Both Raw Acorns as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Millet, puffed:
- 100 grams of Acorns have 5.1 times more Calcium and 13.5 times more Potassium than Millet, puffed.
- While 100 g of Millet, puffed contain 3.6 times more Iron, 1.7 times more Magnesium, 3.4 times more Phosphorus and 3.1 times more Zinc than Raw Acorns.
- Both Acorns and Millet, puffed contain similar levels of Copper per 100 grams.
- 100 grams of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 7 times more Fat, 4.6 times more Saturated Fat and 2.5 times more Omega 6 than Millet, puffed.
- While 100 g of Millet, puffed contain 2 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
- Both Acorns and Millet, puffed offer comparable quantities of Energy per 100 grams.