Comparing Nutrients in 500 calories AcornsVS Stir-Fried White Mushrooms
Weight per 500 calories
Acorns
129g
Stir-Fried White Mushrooms
1923g
Acorns have 14.9 times more energy per 100g than Stir-Fried White Mushrooms. It has high energy density when compared to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Stir-Fried White Mushrooms?
Acorns VS Stir-Fried White Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Stir-Fried White Mushrooms?
Lets compare vitamin content per 500 calories of Acorns vs Stir-Fried White Mushrooms:
500 kcal of Stir-Fried White Mushrooms contain 12.8 times more Vitamin B1, 58.4 times more Vitamin B2, 32.5 times more Vitamin B3, 30.2 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Acorns.
Both Acorns and Stir-Fried White Mushrooms provide similar amounts of Vitamin B6 per 500 calories.
Both Raw Acorns as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Stir-Fried White Mushrooms:
500 calories of Acorns have 1.9 times more Manganese than Stir-Fried White Mushrooms.
While 500 kcal of Stir-Fried White Mushrooms contain 7 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 19.8 times more Phosphorus, 10.9 times more Potassium, more Sodium, 16.6 times more Zinc and 48.6 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Stir-Fried White Mushrooms lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 4.9 times more Fat, 5.2 times more Saturated Fat and 1.9 times more Omega 6 than Stir-Fried White Mushrooms.
While 500 kcal of Stir-Fried White Mushrooms contain 1.5 times more Carbohydrate and 8.7 times more Protein than Raw Acorns.
Both Acorns and Stir-Fried White Mushrooms offer comparable quantities of Energy per 500 calories.