Nutrient Comparison: Acorns VS Stir-Fried White Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Stir-Fried White Mushrooms:
- 1 kilogram of Acorns has 12.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Stir-Fried White Mushrooms.
- While 1 kg of Stir-Fried White Mushrooms contains 3.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Stir-Fried White Mushrooms provide similar amounts of Vitamin B1 per one kilogram.
- Both Raw Acorns as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Stir-Fried White Mushrooms:
- 1 kilogram of Acorns has 10.3 times more Calcium, 2.1 times more Copper, 3.2 times more Iron, 5.6 times more Magnesium, 28.4 times more Manganese and 1.4 times more Potassium than Stir-Fried White Mushrooms.
- While 1 kg of Stir-Fried White Mushrooms contains 1.3 times more Phosphorus and 3.3 times more Water than Raw Acorns.
- Both Acorns and Stir-Fried White Mushrooms contain similar levels of Zinc per one kilogram.
- 1 kilogram of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 14.9 times more Energy, 72.3 times more Fat, 77.6 times more Saturated Fat, 28.7 times more Omega 6, 10.1 times more Carbohydrate and 1.7 times more Protein than Stir-Fried White Mushrooms.
- 1 kilogram of Stir-Fried White Mushrooms provide inadequate amounts of Energy and Omega 6