Comparing Nutrients in 500 calories AcornsVS Banana Pepper
Weight per 500 calories
Acorns
129g
Banana Pepper
1852g
Acorns have 14.3 times more energy per 100g than Banana Pepper. It has high energy density when compared to other foods. Raw Banana Pepper having very low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Banana Pepper?
Discover which food has more nutrients per 500 calories - Acorns or Banana Pepper?
Lets compare vitamin content per 500 calories of Acorns vs Banana Pepper:
500 kcal of Raw Banana Pepper contain 121.8 times more Vitamin A, 10.4 times more Vitamin B1, 6.6 times more Vitamin B2, 9.7 times more Vitamin B3, 5.3 times more Vitamin B5, 9.7 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Banana Pepper:
500 kcal of Raw Banana Pepper contain 4.9 times more Calcium, 2.2 times more Copper, 8.3 times more Iron, 3.9 times more Magnesium, 5.8 times more Phosphorus, 6.8 times more Potassium, more Sodium, 7 times more Zinc and 47.2 times more Water than Raw Acorns.
Both Acorns and Banana Pepper contain similar levels of Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 3.7 times more Fat, 4.5 times more Saturated Fat and 1.3 times more Omega 6 than Banana Pepper.
While 500 kcal of Raw Banana Pepper contain 1.9 times more Carbohydrate and 3.9 times more Protein than Raw Acorns.
Both Acorns and Banana Pepper offer comparable quantities of Energy per 500 calories.