Comparing Nutrients in 500 calories AcornsVS Serrano Peppers
Weight per 500 calories
Acorns
129g
Serrano Peppers
1563g
Acorns have 12.1 times more energy per 100g than Serrano Peppers. It has high energy density when compared to other foods. Raw Serrano Peppers having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Serrano Peppers?
Discover which food has more nutrients per 500 calories - Acorns or Serrano Peppers?
Lets compare vitamin content per 500 calories of Acorns vs Serrano Peppers:
500 kcal of Raw Serrano Peppers contain 284.2 times more Vitamin A, 5.8 times more Vitamin B1, 8.3 times more Vitamin B2, 10.2 times more Vitamin B3, 3.4 times more Vitamin B5, 11.6 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Serrano Peppers:
500 kcal of Raw Serrano Peppers contain 3.2 times more Calcium, 2.5 times more Copper, 13.2 times more Iron, 4.3 times more Magnesium, 1.7 times more Manganese, 6.1 times more Phosphorus, 6.8 times more Potassium, more Sodium, 6.2 times more Zinc and 39.1 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 4.5 times more Fat, 4.3 times more Saturated Fat and 1.8 times more Omega 6 than Serrano Peppers.
While 500 kcal of Raw Serrano Peppers contain 2 times more Carbohydrate and 3.4 times more Protein than Raw Acorns.
Both Acorns and Serrano Peppers offer comparable quantities of Energy per 500 calories.