Nutrient Comparison: Acorns VS Serrano Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Serrano Peppers:
- 14 ounces of Acorns have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B5 and 3.8 times more Vitamin B9 than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 23.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Serrano Peppers provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Serrano Peppers:
- 14 ounces of Acorns have 3.7 times more Calcium, 4.8 times more Copper, 2.8 times more Magnesium, 7.1 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 2 times more Zinc than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 3.2 times more Water than Raw Acorns.
- Both Acorns and Serrano Peppers contain similar levels of Iron per 14 ounces.
- 14 ounces of Serrano Peppers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 12.1 times more Energy, 54.2 times more Fat, 52.6 times more Saturated Fat, 21.3 times more Omega 6, 6.1 times more Carbohydrate and 3.5 times more Protein than Serrano Peppers.
- 14 ounces of Serrano Peppers provide inadequate amounts of Energy and Omega 6