Nutrient Comparison: Acorns VS Serrano Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Serrano Peppers:
- 100 grams of Acorns have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B5 and 3.8 times more Vitamin B9 than Serrano Peppers.
- While 100 g of Raw Serrano Peppers contain 23.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Serrano Peppers provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Serrano Peppers:
- 100 grams of Acorns have 3.7 times more Calcium, 4.8 times more Copper, 2.8 times more Magnesium, 7.1 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 2 times more Zinc than Serrano Peppers.
- While 100 g of Raw Serrano Peppers contain 3.2 times more Water than Raw Acorns.
- Both Acorns and Serrano Peppers contain similar levels of Iron per 100 grams.
- 100 grams of Serrano Peppers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 12.1 times more Energy, 54.2 times more Fat, 52.6 times more Saturated Fat, 21.3 times more Omega 6, 6.1 times more Carbohydrate and 3.5 times more Protein than Serrano Peppers.
- 100 grams of Serrano Peppers provide inadequate amounts of Energy and Omega 6