Nutrient Comparison: Acorns VS Banana Pepper per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Banana Pepper:
- 1 kilogram of Acorns has 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 3 times more Vitamin B9 than Banana Pepper.
- While 1 kg of Raw Banana Pepper contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Banana Pepper have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Banana Pepper:
- 1 kilogram of Acorns has 2.9 times more Calcium, 6.6 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 13.4 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Banana Pepper.
- While 1 kg of Raw Banana Pepper contains 3.3 times more Water than Raw Acorns.
- 1 kilogram of Banana Pepper lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 14.3 times more Energy, 53 times more Fat, 64.6 times more Saturated Fat, 19.2 times more Omega 6, 7.6 times more Carbohydrate and 3.7 times more Protein than Banana Pepper.
- 1 kilogram of Banana Pepper provide inadequate amounts of Energy and Omega 6