Comparing Nutrients in 500 calories AcornsVS Boiled Pumpkin with Salt
Weight per 500 calories
Acorns
129g
Boiled Pumpkin with Salt
2778g
Acorns have 21.5 times more energy per 100g than Boiled Pumpkin with Salt. It has high energy density when compared to other foods. Boiled and Drained Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Boiled Pumpkin with Salt?
Acorns VS Boiled Pumpkin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Boiled Pumpkin with Salt?
Lets compare vitamin content per 500 calories of Acorns vs Boiled Pumpkin with Salt:
500 kcal of Boiled and Drained Pumpkin with Salt contain 3096 times more Vitamin A, 6 times more Vitamin B1, 14.2 times more Vitamin B2, 4.9 times more Vitamin B3, 6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Boiled Pumpkin with Salt:
500 kcal of Boiled and Drained Pumpkin with Salt contain 7.9 times more Calcium, 3.2 times more Copper, 15.5 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 8.2 times more Phosphorus, 9.2 times more Potassium, more Sodium, 9.7 times more Zinc and 72.2 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 15.9 times more Fat, 3.9 times more Saturated Fat and 106.9 times more Omega 6 than Boiled Pumpkin with Salt.
While 500 kcal of Boiled and Drained Pumpkin with Salt contain 2.3 times more Carbohydrate and 2.5 times more Protein than Raw Acorns.
Both Acorns and Boiled Pumpkin with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Pumpkin with Salt provide inadequate amounts of Omega 6