Nutrient Comparison: Acorns VS Boiled Pumpkin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Boiled Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Boiled Pumpkin with Salt:
- 100 grams of Acorns have 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 3.6 times more Vitamin B5, 12 times more Vitamin B6 and 9.7 times more Vitamin B9 than Boiled Pumpkin with Salt.
- While 100 g of Boiled and Drained Pumpkin with Salt contain 144 times more Vitamin A and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Boiled Pumpkin with Salt:
- 100 grams of Acorns have 2.7 times more Calcium, 6.8 times more Copper, 1.4 times more Iron, 6.9 times more Magnesium, 15 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Boiled Pumpkin with Salt.
- While 100 g of Boiled and Drained Pumpkin with Salt contain more Sodium and 3.4 times more Water than Raw Acorns.
- 100 grams of Boiled Pumpkin with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 21.5 times more Energy, 340.9 times more Fat, 83.8 times more Saturated Fat, 2298 times more Omega 6, 9.5 times more Carbohydrate and 8.5 times more Protein than Boiled Pumpkin with Salt.
- 100 grams of Boiled Pumpkin with Salt provide inadequate amounts of Energy, Omega 6 and Protein