Acorns VS Dry Instant Long-grain White Rice, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Dry instant Long-grain White Rice, enriched?
Lets compare vitamin content per 500 calories of Acorns vs Dry instant Long-grain White Rice, enriched:
- 500 calories of Acorns have 4.1 times more Vitamin B2, 1.6 times more Vitamin B5 and 4.2 times more Vitamin B6 than Dry instant Long-grain White Rice, enriched.
- While 500 kcal of Dry instant Long-grain White Rice, enriched contain 8.4 times more Vitamin B1, 3.9 times more Vitamin B3 and 3.2 times more Vitamin B9 than Raw Acorns.
- 500 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Dry instant Long-grain White Rice, enriched:
- 500 calories of Acorns have 3.4 times more Copper, 4.3 times more Magnesium, 1.3 times more Manganese and 19.6 times more Potassium than Dry instant Long-grain White Rice, enriched.
- While 500 kcal of Dry instant Long-grain White Rice, enriched contain 8.1 times more Iron, 1.5 times more Phosphorus and 2.9 times more Zinc than Raw Acorns.
- 500 calories of Acorns lack sufficient amounts of Zinc
- 500 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 24.9 times more Fat, 20 times more Saturated Fat and 22.3 times more Omega 6 than Dry instant Long-grain White Rice, enriched.
- While 500 kcal of Dry instant Long-grain White Rice, enriched contain 2.1 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Dry instant Long-grain White Rice, enriched offer comparable quantities of Energy per 500 calories.
- 500 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6