Acorns VS Raw Medium-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Raw Medium-grain White Rice?
Lets compare vitamin content per 500 calories of Acorns vs Raw Medium-grain White Rice:
- 500 calories of Acorns have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B6 and 9 times more Vitamin B9 than Raw Medium-grain White Rice.
- While 500 kcal of Raw Medium-grain White Rice contain 2 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Raw Medium-grain White Rice provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Raw Medium-grain White Rice:
- 500 calories of Acorns have 5.3 times more Copper, 1.6 times more Magnesium and 5.8 times more Potassium than Raw Medium-grain White Rice.
- While 500 kcal of Raw Medium-grain White Rice contain 1.5 times more Phosphorus and 2.4 times more Zinc than Raw Acorns.
- Both Acorns and Raw Medium-grain White Rice contain similar levels of Iron and Manganese per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Zinc
- 500 calories of Raw Medium-grain White Rice lack sufficient amounts of Potassium
- Both Raw Acorns as well as Raw Medium-grain White Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 38.3 times more Fat, 18.3 times more Saturated Fat and 33.4 times more Omega 6 than Raw Medium-grain White Rice.
- While 500 kcal of Raw Medium-grain White Rice contain 2.1 times more Carbohydrate than Raw Acorns.
- Both Acorns and Raw Medium-grain White Rice offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Raw Medium-grain White Rice provide inadequate amounts of Omega 6