Nutrient Comparison: Acorns VS Raw Medium-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Raw Medium-grain White Rice:
- 14 ounces of Acorns have 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B6 and 9.7 times more Vitamin B9 than Raw Medium-grain White Rice.
- While 14 oz of Raw Medium-grain White Rice contain 1.9 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Raw Medium-grain White Rice provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Acorns as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Raw Medium-grain White Rice:
- 14 ounces of Acorns have 4.6 times more Calcium, 5.6 times more Copper, 1.8 times more Magnesium, 1.2 times more Manganese and 6.3 times more Potassium than Raw Medium-grain White Rice.
- While 14 oz of Raw Medium-grain White Rice contain 1.4 times more Phosphorus and 2.3 times more Zinc than Raw Acorns.
- Both Acorns and Raw Medium-grain White Rice contain similar levels of Iron per 14 ounces.
- 14 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 41.1 times more Fat, 19.6 times more Saturated Fat and 35.9 times more Omega 6 than Raw Medium-grain White Rice.
- While 14 oz of Raw Medium-grain White Rice contain 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Raw Medium-grain White Rice offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Raw Medium-grain White Rice provide inadequate amounts of Omega 6