Nutrient Comparison: Raw Medium-grain White Rice VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Medium-grain White Rice versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Medium-grain White Rice vs Dried Acorns:
- 14 ounces of Raw Medium-grain White Rice have 1.4 times more Vitamin B5 than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B6 and 12.8 times more Vitamin B9 than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Raw Medium-grain White Rice vs Dried Acorns:
- 14 ounces of Raw Medium-grain White Rice have 1.7 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 6 times more Calcium, 7.4 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium and 8.2 times more Potassium than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Dried Acorns contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Medium-grain White Rice have 1.5 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Energy, 54.2 times more Fat, 25.8 times more Saturated Fat and 47.3 times more Omega 6 than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Dried Acorns offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Raw Medium-grain White Rice provide inadequate amounts of Omega 6