Nutrient Comparison: Raw Medium-grain White Rice VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Medium-grain White Rice versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Medium-grain White Rice vs Dried Acorns:
- 1 pound of Raw Medium-grain White Rice has 1.4 times more Vitamin B5 than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B6 and 12.8 times more Vitamin B9 than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Raw Medium-grain White Rice vs Dried Acorns:
- 1 pound of Raw Medium-grain White Rice has 1.7 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 6 times more Calcium, 7.4 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium and 8.2 times more Potassium than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Dried Acorns contain similar levels of Manganese and Phosphorus per one pound.
- 1 pound of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Medium-grain White Rice has 1.5 times more Carbohydrate than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.4 times more Energy, 54.2 times more Fat, 25.8 times more Saturated Fat and 47.3 times more Omega 6 than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Dried Acorns offer comparable quantities of Protein per one pound.
- 1 pound of Raw Medium-grain White Rice provide inadequate amounts of Omega 6