Nutrient Comparison: Raw Medium-grain White Rice VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Medium-grain White Rice versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Medium-grain White Rice vs Dried Acorns:
- 7 ounces of Raw Medium-grain White Rice have 1.4 times more Vitamin B5 than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B6 and 12.8 times more Vitamin B9 than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Raw Medium-grain White Rice vs Dried Acorns:
- 7 ounces of Raw Medium-grain White Rice have 1.7 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 6 times more Calcium, 7.4 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium and 8.2 times more Potassium than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Dried Acorns contain similar levels of Manganese and Phosphorus per seven ounces.
- 7 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Medium-grain White Rice have 1.5 times more Carbohydrate than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Energy, 54.2 times more Fat, 25.8 times more Saturated Fat and 47.3 times more Omega 6 than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Dried Acorns offer comparable quantities of Protein per seven ounces.
- 7 ounces of Raw Medium-grain White Rice provide inadequate amounts of Omega 6