Comparing Nutrients in 500 calories AcornsVS Roasted Pumpkin And Squash Seed Kernels with Salt
Weight per 500 calories
Acorns
129g
Roasted Pumpkin And Squash Seed Kernels with Salt
87g
Roasted Pumpkin And Squash Seed Kernels with Salt have 1.5 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Roasted Pumpkin And Squash Seed Kernels with Salt?
Acorns VS Roasted Pumpkin And Squash Seed Kernels With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Roasted Pumpkin And Squash Seed Kernels with Salt?
Lets compare vitamin content per 500 calories of Acorns vs Roasted Pumpkin And Squash Seed Kernels with Salt:
500 calories of Acorns have 2.4 times more Vitamin B1, 1.9 times more Vitamin B5, 7.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 500 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.6 times more Vitamin B3 than Raw Acorns.
Both Acorns and Roasted Pumpkin And Squash Seed Kernels with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Raw Acorns as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Roasted Pumpkin And Squash Seed Kernels with Salt:
500 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.4 times more Copper, 6.9 times more Iron, 6 times more Magnesium, 2.3 times more Manganese, 10 times more Phosphorus, more Sodium and 10.1 times more Zinc than Raw Acorns.
Both Acorns and Roasted Pumpkin And Squash Seed Kernels with Salt contain similar levels of Potassium per 500 calories.
500 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 4.1 times more Carbohydrate than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 500 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.4 times more Fat, 1.9 times more Saturated Fat, 2.9 times more Omega 6 and 3.3 times more Protein than Raw Acorns.
Both Acorns and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Carbohydrate