Nutrient Comparison: Acorns VS Roasted Pumpkin And Squash Seed Kernels with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Roasted Pumpkin And Squash Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 1 kilogram of Acorns has 1.6 times more Vitamin B1, 1.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 1 kg of Roasted Pumpkin And Squash Seed Kernels with Salt contains 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 1 kg of Roasted Pumpkin And Squash Seed Kernels with Salt contains 1.3 times more Calcium, 2.1 times more Copper, 10.2 times more Iron, 8.9 times more Magnesium, 3.4 times more Manganese, 14.9 times more Phosphorus, 1.5 times more Potassium, more Sodium and 15 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 2.8 times more Carbohydrate than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 1 kg of Roasted Pumpkin And Squash Seed Kernels with Salt contains 1.5 times more Energy, 2.1 times more Fat, 2.8 times more Saturated Fat, 4.3 times more Omega 6 and 4.9 times more Protein than Raw Acorns.