Comparing Nutrients in 500 calories AcornsVS Toasted Sunflower Seeds
Weight per 500 calories
Acorns
129g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Toasted Sunflower Seeds?
Acorns VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Acorns vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 6.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Acorns.
Both Acorns and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
Both Raw Acorns as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Toasted Sunflower Seeds:
500 calories of Acorns have 1.8 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 9.2 times more Phosphorus and 6.5 times more Zinc than Raw Acorns.
Both Acorns and Toasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 3.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat, 5.1 times more Omega 6 and 1.7 times more Protein than Raw Acorns.
Both Acorns and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 500 calories.