Comparing Nutrients in 500 calories AcornsVS Sunflower Seed Butter
Weight per 500 calories
Acorns
129g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Sunflower Seed Butter?
Acorns VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Acorns vs Sunflower Seed Butter:
500 calories of Acorns have 3.4 times more Vitamin B1 and 1.5 times more Vitamin B6 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Acorns.
Both Acorns and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Raw Acorns as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Sunflower Seed Butter:
500 calories of Acorns have 1.5 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 3.3 times more Iron, 3.1 times more Magnesium, 5.3 times more Phosphorus and 6 times more Zinc than Raw Acorns.
Both Acorns and Sunflower Seed Butter contain similar levels of Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 2.8 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Fat, 1.3 times more Omega 6 and 1.8 times more Protein than Raw Acorns.
Both Acorns and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 500 calories.