Lets compare vitamin content per 100 grams of Acorns vs Sunflower Seed Butter:
Raw Acorns have 2.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Raw Acorns and Sunflower Seed Butter no Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Acorns as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Acorns vs Sunflower Seed Butter:
Sunflower Seed Butter no Salt contains 1.6 times more Calcium, 2.6 times more Copper, 5.2 times more Iron, 5 times more Magnesium, 1.6 times more Manganese, 8.4 times more Phosphorus and 9.6 times more Zinc than Raw Acorns.
Both Raw Acorns and Sunflower Seed Butter no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Acorns have 1.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.6 times more Energy, 2.3 times more Fat, 1.5 times more Saturated Fat, 2.1 times more Omega 6 and 2.8 times more Protein than Raw Acorns.
Both Raw Acorns as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.