Nutrient Comparison: Acorns VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Sunflower Seed Butter:
- 5 ounces of Acorns have 2.1 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Sunflower Seed Butter provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 2.6 times more Copper, 5.2 times more Iron, 5 times more Magnesium, 1.6 times more Manganese, 8.4 times more Phosphorus and 9.6 times more Zinc than Raw Acorns.
- Both Acorns and Sunflower Seed Butter contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.7 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 2.3 times more Fat, 1.5 times more Saturated Fat, 2.1 times more Omega 6 and 2.8 times more Protein than Raw Acorns.