Nutrient Comparison: Sunflower Seed Butter VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Dried Acorns:
- 100 grams of Sunflower Seed Butter have 2.8 times more Vitamin B3, 1.2 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 2.8 times more Vitamin B1 and 1.3 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Dried Acorns:
- 100 grams of Sunflower Seed Butter have 2 times more Copper, 4 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 6.5 times more Phosphorus and 7.3 times more Zinc than Dried Acorns.
- Both Sunflower Seed Butter and Dried Acorns contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.2 times more Energy, 1.8 times more Fat, 1.6 times more Omega 6 and 2.1 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 2.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Acorns offer comparable quantities of Saturated Fat per 100 grams.