Nutrient Comparison: Sunflower Seed Butter VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Dried Acorns:
- 1 kilogram of Sunflower Seed Butter has 2.8 times more Vitamin B3, 1.2 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.8 times more Vitamin B1 and 1.3 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Acorns provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Dried Acorns:
- 1 kilogram of Sunflower Seed Butter has 2 times more Copper, 4 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 6.5 times more Phosphorus and 7.3 times more Zinc than Dried Acorns.
- Both Sunflower Seed Butter and Dried Acorns contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.2 times more Energy, 1.8 times more Fat, 1.6 times more Omega 6 and 2.1 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Acorns offer comparable quantities of Saturated Fat per one kilogram.