Comparing Nutrients in 500 calories AcornsVS Winter Squash, Hubbard, Baked
Weight per 500 calories
Acorns
129g
Winter Squash, Hubbard, Baked
1000g
Acorns have 7.7 times more energy per 100g than Winter Squash, Hubbard, Baked. It has high energy density when compared to other foods. Winter Squash, Hubbard, Baked no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Winter Squash, Hubbard, Baked?
Acorns VS Winter Squash, Hubbard, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Winter Squash, Hubbard, Baked?
Lets compare vitamin content per 500 calories of Acorns vs Winter Squash, Hubbard, Baked:
500 kcal of Winter Squash, Hubbard, Baked no Salt contain 1296.5 times more Vitamin A, 5.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4.8 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Winter Squash, Hubbard, Baked:
500 calories of Acorns have 1.8 times more Copper than Winter Squash, Hubbard, Baked.
While 500 kcal of Winter Squash, Hubbard, Baked no Salt contain 3.2 times more Calcium, 4.6 times more Iron, 2.7 times more Magnesium, 2.3 times more Phosphorus, 5.1 times more Potassium, 2.3 times more Zinc and 23.6 times more Water than Raw Acorns.
Both Acorns and Winter Squash, Hubbard, Baked contain similar levels of Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 5 times more Fat, 3.1 times more Saturated Fat and 6.1 times more Omega 6 than Winter Squash, Hubbard, Baked.
While 500 kcal of Winter Squash, Hubbard, Baked no Salt contain 2.1 times more Carbohydrate and 3.1 times more Protein than Raw Acorns.
Both Acorns and Winter Squash, Hubbard, Baked offer comparable quantities of Energy per 500 calories.
500 calories of Winter Squash, Hubbard, Baked provide inadequate amounts of Omega 6