Comparing Nutrients in 500 calories AcornsVS Tomato Sauce with Onions
Weight per 500 calories
Acorns
129g
Tomato Sauce with Onions
1191g
Acorns have 9.2 times more energy per 100g than Tomato Sauce with Onions. It has high energy density when compared to other foods. Canned Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Tomato Sauce with Onions?
Acorns VS Tomato Sauce With Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Tomato Sauce with Onions?
Lets compare vitamin content per 500 calories of Acorns vs Tomato Sauce with Onions:
500 kcal of Canned Tomato Sauce with Onions contain 198.1 times more Vitamin A, 6 times more Vitamin B1, 10.4 times more Vitamin B2, 6.3 times more Vitamin B3, 4.7 times more Vitamin B5, 4.7 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Tomato Sauce with Onions:
500 kcal of Canned Tomato Sauce with Onions contain 3.8 times more Calcium, 2.7 times more Copper, 10.8 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus, 7.1 times more Potassium, more Sodium, 4.2 times more Zinc and 28.4 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 13.6 times more Fat, 11.2 times more Saturated Fat and 6.7 times more Omega 6 than Tomato Sauce with Onions.
While 500 kcal of Canned Tomato Sauce with Onions contain 2.2 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
Both Acorns and Tomato Sauce with Onions offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 6