Nutrient Comparison: Acorns VS Tomato Sauce with Onions per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Tomato Sauce with Onions:
- 100 grams of Acorns have 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 4 times more Vitamin B9 than Tomato Sauce with Onions.
- While 100 g of Canned Tomato Sauce with Onions contain 21.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Tomato Sauce with Onions provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Tomato Sauce with Onions:
- 100 grams of Acorns have 2.4 times more Calcium, 3.4 times more Copper, 3.3 times more Magnesium, 4.4 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Tomato Sauce with Onions.
- While 100 g of Canned Tomato Sauce with Onions contain more Sodium and 3.1 times more Water than Raw Acorns.
- Both Acorns and Tomato Sauce with Onions contain similar levels of Iron per 100 grams.
- 100 grams of Tomato Sauce with Onions lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 9.2 times more Energy, 125.6 times more Fat, 103.4 times more Saturated Fat, 62.1 times more Omega 6, 4.1 times more Carbohydrate and 3.9 times more Protein than Tomato Sauce with Onions.
- 100 grams of Tomato Sauce with Onions provide inadequate amounts of Energy and Omega 6