Acorns VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 500 calories of Acorns vs Enriched Self-rising All-purpose White Wheat Flour:
- 500 calories of Acorns have 1.5 times more Vitamin B5 and 9.7 times more Vitamin B6 than Enriched Self-rising All-purpose White Wheat Flour.
- While 500 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 6.6 times more Vitamin B1, 3.8 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Acorns.
- 500 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Enriched Self-rising All-purpose White Wheat Flour:
- 500 calories of Acorns have 5.1 times more Copper, 3 times more Magnesium, 1.2 times more Manganese and 4 times more Potassium than Enriched Self-rising All-purpose White Wheat Flour.
- While 500 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 9 times more Calcium, 6.5 times more Iron, 8.2 times more Phosphorus and more Sodium than Raw Acorns.
- 500 calories of Acorns lack sufficient amounts of Calcium
- 500 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 22.5 times more Fat, 18.4 times more Saturated Fat and 10.8 times more Omega 6 than Enriched Self-rising All-purpose White Wheat Flour.
- While 500 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 2 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
- Both Acorns and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 6