Nutrient Comparison: Acorns VS Enriched Self-rising All-purpose White Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Enriched Self-rising All-purpose White Wheat Flour:
- 100 grams of Acorns have 1.6 times more Vitamin B5 and 10.6 times more Vitamin B6 than Enriched Self-rising All-purpose White Wheat Flour.
- While 100 g of Enriched Self-rising All-purpose White Wheat Flour contain 6 times more Vitamin B1, 3.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Enriched Self-rising All-purpose White Wheat Flour:
- 100 grams of Acorns have 5.5 times more Copper, 3.3 times more Magnesium, 1.3 times more Manganese and 4.3 times more Potassium than Enriched Self-rising All-purpose White Wheat Flour.
- While 100 g of Enriched Self-rising All-purpose White Wheat Flour contain 8.2 times more Calcium, 5.9 times more Iron, 7.5 times more Phosphorus and more Sodium than Raw Acorns.
- Both Acorns and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 24.6 times more Fat, 20.1 times more Saturated Fat and 11.8 times more Omega 6 than Enriched Self-rising All-purpose White Wheat Flour.
- While 100 g of Enriched Self-rising All-purpose White Wheat Flour contain 1.8 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy per 100 grams.