Acorns VS Enriched Bleached 9% Protein White Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Enriched Bleached 9% Protein White Wheat Flour?
Lets compare vitamin content per 500 calories of Acorns vs Enriched Bleached 9% Protein White Wheat Flour:
- 500 calories of Acorns have 3.6 times more Vitamin B5 and 13.5 times more Vitamin B6 than Enriched Bleached 9% Protein White Wheat Flour.
- While 500 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 6.9 times more Vitamin B1, 4 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Acorns.
- 500 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Enriched Bleached 9% Protein White Wheat Flour:
- 500 calories of Acorns have 3.6 times more Copper, 2.9 times more Magnesium, 2 times more Manganese and 3.9 times more Potassium than Enriched Bleached 9% Protein White Wheat Flour.
- While 500 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 6.8 times more Iron and 1.9 times more Zinc than Raw Acorns.
- Both Acorns and Enriched Bleached 9% Protein White Wheat Flour contain similar levels of Phosphorus per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Zinc
- 500 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 15.8 times more Fat, 8.7 times more Saturated Fat and 7.5 times more Omega 6 than Enriched Bleached 9% Protein White Wheat Flour.
- While 500 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 2 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 6