Nutrient Comparison: Acorns VS Enriched Bleached 9% Protein White Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Enriched Bleached 9% Protein White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Enriched Bleached 9% Protein White Wheat Flour:
- 1 pound of Acorns has 3.8 times more Vitamin B5 and 14.3 times more Vitamin B6 than Enriched Bleached 9% Protein White Wheat Flour.
- While 1 lb of Enriched Bleached 9% Protein White (industrial) Wheat Flour contains 6.6 times more Vitamin B1, 3.8 times more Vitamin B2, 3.3 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Enriched Bleached 9% Protein White Wheat Flour:
- 1 pound of Acorns has 2.1 times more Calcium, 3.8 times more Copper, 3.1 times more Magnesium, 2.1 times more Manganese and 4.1 times more Potassium than Enriched Bleached 9% Protein White Wheat Flour.
- While 1 lb of Enriched Bleached 9% Protein White (industrial) Wheat Flour contains 6.4 times more Iron and 1.8 times more Zinc than Raw Acorns.
- Both Acorns and Enriched Bleached 9% Protein White Wheat Flour contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 16.7 times more Fat, 9.1 times more Saturated Fat and 7.9 times more Omega 6 than Enriched Bleached 9% Protein White Wheat Flour.
- While 1 lb of Enriched Bleached 9% Protein White (industrial) Wheat Flour contains 1.9 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Energy per one pound.