Plain Almond Butter has 16.6 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Plain Almond Butter or Cooked Frozen Carrots?
Plain Almond Butter VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plain Almond Butter or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Plain Almond Butter vs Cooked Frozen Carrots:
500 calories of Plain Almond Butter have 1.5 times more Vitamin B2 and 1.4 times more Vitamin E than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 12.1 times more Vitamin B1, 2.2 times more Vitamin B3, 9.1 times more Vitamin B5, 13.5 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter no Salt.
500 calories of Plain Almond Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Plain Almond Butter no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plain Almond Butter vs Cooked Frozen Carrots:
500 calories of Plain Almond Butter have 1.5 times more Magnesium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.3 times more Manganese, 4.3 times more Potassium, 4.1 times more Selenium, 139.9 times more Sodium, 1.8 times more Zinc and 913.9 times more Water than Plain Almond Butter no Salt.
Both Plain Almond Butter and Cooked Frozen Carrots contain similar levels of Phosphorus per 500 calories.
500 calories of Plain Almond Butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Plain Almond Butter have 4.9 times more Fat, 2.1 times more Saturated Fat, 2.8 times more Omega 6 and 2.2 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 104.3 times more Omega 3, 6.8 times more Carbohydrate, 15.3 times more Sugars and 5.3 times more Fiber than Plain Almond Butter no Salt.
Both Plain Almond Butter and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Plain Almond Butter provide inadequate amounts of Omega 3