Comparing Nutrients in 1 pound Plain Almond Butter VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Plain Almond Butter	13%	76%	11%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Plain Almond Butter	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	96% 2785kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	260% 252g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	363% 61.7g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	27% 35g	130g per day for Men 19-50 years
Sugars	27.7% 20g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.091g	% 1.63g	g per day for Men 19-50 years
Sucrose	% 19.7g	% 15.6g	g per day for Men 19-50 years
Fiber	123% 46.7g	39.4% 15g	38g per day for Men 19-50 years
Protein	170% 95g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Plain Almond Butter	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	328% 4.26mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89.4% 14.3mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.44mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	866% 260μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	732% 110mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Almond Butter	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	157% 1574mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	471% 4.24mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	198% 16mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	301% 1266mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	420% 9.67mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	329% 2304mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	100% 3393mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	19.8% 11μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	0.2% 7.44g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Almond Butter VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Plain Almond Butter versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Plain Almond Butter vs Cooked Frozen Carrots:

• 1 pound of Plain Almond Butter has 1.4 times more Vitamin B1, 25.4 times more Vitamin B2, 7.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6, 4.8 times more Vitamin B9 and 24 times more Vitamin E than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C and more Vitamin K than Plain Almond Butter no Salt.
• 1 pound of Plain Almond Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Plain Almond Butter no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Plain Almond Butter vs Cooked Frozen Carrots:

• 1 pound of Plain Almond Butter has 9.9 times more Calcium, 11.4 times more Copper, 6.6 times more Iron, 25.4 times more Magnesium, 12.8 times more Manganese, 16.4 times more Phosphorus, 3.9 times more Potassium, 4 times more Selenium and 9.4 times more Zinc than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 8.4 times more Sodium and 55.1 times more Water than Plain Almond Butter no Salt.
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Plain Almond Butter has 16.6 times more Energy, 81.6 times more Fat, 34.6 times more Saturated Fat, 47.1 times more Omega 6, 2.4 times more Carbohydrate, 3.1 times more Fiber and 36.1 times more Protein than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 6.3 times more Omega 3 than Plain Almond Butter no Salt.
• Both Plain Almond Butter and Cooked Frozen Carrots offer comparable quantities of Sugars per one pound.
• 1 pound of Plain Almond Butter provide inadequate amounts of Omega 3
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein