Comparing Nutrients in 500 calories Plain Almond ButterVS Acorns
Weight per 500 calories
Plain Almond Butter
81.4g
Acorns
129g
Plain Almond Butter has 1.6 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Plain Almond Butter or Acorns?
Plain Almond Butter VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plain Almond Butter or Acorns?
Lets compare vitamin content per 500 calories of Plain Almond Butter vs Acorns:
500 calories of Plain Almond Butter have 5 times more Vitamin B2 than Acorns.
While 500 kcal of Raw Acorns contain 4.3 times more Vitamin B1, 3.6 times more Vitamin B5, 8.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Plain Almond Butter no Salt.
Both Plain Almond Butter and Acorns provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Plain Almond Butter have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Plain Almond Butter no Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Plain Almond Butter vs Acorns:
500 calories of Plain Almond Butter have 5.3 times more Calcium, 2.8 times more Iron, 2.8 times more Magnesium, 4.1 times more Phosphorus and 4.1 times more Zinc than Acorns.
Both Plain Almond Butter and Acorns contain similar levels of Copper, Manganese and Potassium per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Plain Almond Butter have 1.5 times more Fat, 1.9 times more Omega 6 and 2.1 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 3.4 times more Carbohydrate than Plain Almond Butter no Salt.
Both Plain Almond Butter and Acorns offer comparable quantities of Energy and Saturated Fat per 500 calories.