Comparing Nutrients in 500 calories Almond pasteVS Cooked Arrowhead with Salt
Weight per 500 calories
Almond paste
109g
Cooked Arrowhead with Salt
641g
Almond paste has 5.9 times more energy per 100g than Cooked Arrowhead with Salt. It has very high energy density when compared to other foods. Boiled and Drained Arrowhead with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cooked Arrowhead with Salt?
Almond Paste VS Cooked Arrowhead With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cooked Arrowhead with Salt?
Lets compare vitamin content per 500 calories of Almond paste vs Cooked Arrowhead with Salt:
500 calories of Almond paste have 1.4 times more Vitamin B9 than Cooked Arrowhead with Salt.
While 500 kcal of Boiled and Drained Arrowhead with Salt contain 10.3 times more Vitamin B1, 4.8 times more Vitamin B3, 23.3 times more Vitamin B5 and 33.6 times more Vitamin B6 than Almond paste.
Both Almond paste and Cooked Arrowhead with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cooked Arrowhead with Salt:
500 calories of Almond paste have 4.2 times more Calcium than Cooked Arrowhead with Salt.
While 500 kcal of Boiled and Drained Arrowhead with Salt contain 1.7 times more Copper, 4.4 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 4.5 times more Phosphorus, 16.5 times more Potassium, 165.7 times more Sodium and 32.1 times more Water than Almond paste.
Both Almond paste and Cooked Arrowhead with Salt contain similar levels of Zinc per 500 calories.
500 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium
Both Almond paste as well as Boiled and Drained Arrowhead with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 47.2 times more Fat than Cooked Arrowhead with Salt.
While 500 kcal of Boiled and Drained Arrowhead with Salt contain 2 times more Carbohydrate and 2.9 times more Protein than Almond paste.
Both Almond paste and Cooked Arrowhead with Salt offer comparable quantities of Energy per 500 calories.