Nutrient Comparison: Almond paste VS Cooked Arrowhead with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cooked Arrowhead with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cooked Arrowhead with Salt:
- 5 ounces of Almond paste have 6.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 8.1 times more Vitamin B9 than Cooked Arrowhead with Salt.
- While 5 oz of Boiled and Drained Arrowhead with Salt contain 1.8 times more Vitamin B1, 4 times more Vitamin B5 and 5.7 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cooked Arrowhead with Salt:
- 5 ounces of Almond paste have 24.6 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 7 times more Selenium and 6.7 times more Zinc than Cooked Arrowhead with Salt.
- While 5 oz of Boiled and Drained Arrowhead with Salt contain 2.8 times more Potassium, 28.2 times more Sodium and 5.5 times more Water than Almond paste.
- 5 ounces of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 5.9 times more Energy, 277.4 times more Fat, 3 times more Carbohydrate and 2 times more Protein than Cooked Arrowhead with Salt.