Almond paste has 24.1 times more energy per 100g than Boiled Balsam-pear , Pods. It has very high energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Balsam-pear , Pods?
Almond Paste VS Boiled Balsam-pear , Pods Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Balsam-pear , Pods?
Lets compare vitamin content per 500 calories of Almond paste vs Boiled Balsam-pear , Pods:
500 calories of Almond paste have 4 times more Vitamin E than Boiled Balsam-pear , Pods.
While 500 kcal of Boiled and Drained Balsam-pear , Pods contain more Vitamin A, 15 times more Vitamin B1, 3.1 times more Vitamin B2, 4.7 times more Vitamin B3, 41.2 times more Vitamin B5, 27.5 times more Vitamin B6, 16.8 times more Vitamin B9, 7954.7 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Boiled Balsam-pear , Pods:
500 kcal of Boiled and Drained Balsam-pear , Pods contain 1.3 times more Calcium, 1.8 times more Copper, 5.7 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 3.4 times more Phosphorus, 24.5 times more Potassium, 16.1 times more Sodium, 12.5 times more Zinc and 160.8 times more Water than Almond paste.
Both Almond paste as well as Boiled and Drained Balsam-pear , Pods lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 6.4 times more Fat, more Omega 3 and 3 times more Omega 6 than Boiled Balsam-pear , Pods.
While 500 kcal of Boiled and Drained Balsam-pear , Pods contain 2.2 times more Carbohydrate, 1.3 times more Sugars, 10 times more Fiber and 2.2 times more Protein than Almond paste.
Both Almond paste and Boiled Balsam-pear , Pods offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3